Method Browser

Search by number, title, or words in the method.

1. 1. Counting Backwards from 20 A simple way to interrupt racing thoughts using your mind's attention.
2. 2. Three Simple Truths A short way to slow down when your thoughts are racing.
3. 3. What Would You Say to a Friend A way to shift out of self-criticism by speaking to yourself with the same kindness you would offer someone you care about.
4. 4. Ice Pack Reset A physical shortcut to slow your heart and interrupt a panic attack.
5. 5. 5-4-3-2-1 Use your senses to pull yourself back into the present moment.
6. 6. Take a Walk A gentle way to shift your focus by moving your body and changing your surroundings.
7. 7. Your Favorite Music Use familiar songs to anchor your mind and shift your emotional state.
8. 8. Warm Shower Use the sensation of warm water to soothe your nervous system and ground you in your body.
9. 9. Cold Water Splash A quick, sharp reset that interrupts panic using the shock of cold on your face.
10. 10. Draw on Yourself A safe, grounding alternative that uses sensation and focus to interrupt the urge to self-harm.

No methods match that search.