When you are stuck in a moment of distress, your body and mind can feel heavy or frozen. This sequence gives you a blunt, effective way to break that state and get yourself moving again.
How to do it:
- Step 1: Stand up
- Step 2: Yell an expletive (exclamation, swear word, or profanity)
- Step 3: Say an affirmation out loud. Pick something true and simple. Examples: “I can do this.” “This will pass.” “I am strong enough.”
- Step 4: Do the next right thing. Examples: drink water, text someone safe, brush your teeth, take a breath.